Fitness & Strength Training Workout

Strength Training Workout
by Ruff Raun

To accomplish a completly uniformed sculpted body, it is essential when working out that you apply as much concentrated resistance and fluid movement to each individual muscle group.

If you are an individual (men and women) that is a fitness beginner, or haven’t discovered the program that is reaping the results your looking for, there is a system that has kept me in excellent shape for the past 35 years.

I, like most people, am strapped for time and always have been, so whats a person to do if they want to have an productive, healthy, physical workout and don’t have two hours to spend at a health club.  I was a member for almost 15 years at The Chicago Health Club (Ballys total fitness).

The regimen relied on a continuous, non stop, progressive  muscle group rotation workout and as Bally’s popularity grew, so did the crowds, preventing me from being able to effectively use the system that was working out really well for me.  I ended up quiting and it would only cost me $50.00 a year for life.  Instead I’ve been using a workout program that duplicates the one I started using in the 70’s and still use to this day.

Have to admit, in the begining I liked using free weights but so did most of the other members.  It wasn’t a jamb pact place back in 1973 when I first joined and the new Nautilus equipment really wasn’t being used that much at first.  Since I was trying to get in the best condition possible in the least amount of time, it ended up being a blessing in disguise.  I now didn’t have to spend two hours for a one hour workout.

Most peoples fitness goals are to achieve the best possible physical shape and are’nt looking to accumulate large amounts of muscle mass or to be super ripped.  But, you can’t help but get ripped with this regimen that produces a complete uniformed healthy looking, attractive physique while enhancing strength, flexibility and stamina.

The intensity and continuous one hour workout is vital for the fat burning, muscle building and body sculpting effects.  There is no resting between sets and all sets consist of ten reps.  Three sets of each exercise that pinpoint each muscle group.  This regimen produces results in all areas of body conditioning but isn’t for the untrained body, so it is important that you condition yourself for at least a week before you perform this workout but the results will keep you going back for more, regardless of your fitness goals.

It works so well, I now only need to spend 45 minutes, 3 days a week to stay in shape now, since I no longer need to get in shape. If your fitness goals are more aggressive, simply workout for 4 or 5 days out of the week.  I personally wouldn’t recommend more than an hour of this per workout.  First set, upper body routine (chest, arms, back or shoulders), then immediately lower body (legs, buttocks, or abdomen) then back up to  upper muscle group and continually keep rotating between all muscle groups until you finish off with some cardio routines.

I also do at least two different type of exercises for each muscle group to insure a complete full sculpted result.  For instance, arm routines consist of three bicep and three tricep sets.

Never, ever, begin your workout regimen without warmingup and stretching first and always include at least ten minutes of cardio.

I use a resistance band routine that mirrors the Nautilus movement and resistance by precisely anchoring my bands ready to go with very little stoppage of moving bands around to accomplish this.  I have three ready to go bands and handle setups so I can keep moving in a heart pounding, muscle building, body shaping and fitness conditioning regimen.

Performing this routine properly will produce muscle building and fat burning effects hours afterwards and when done on a regular basis will produce noticable results in about two to three weeks and can produce significant results in a month or so.

No fitness program is complete unless there is a good nutritional diet plan involved.

Women will also find this an effective, vigorous, fat burning, body shaping regimen by using less resistance and applying more repetitions to get a complete body overhaul.

A total physical conversion can be maintained with this regimen when done with  regularity.

An entire exact workout kit will be available in early 2008, including  video and all necessary bands, handles and anchor setup.

For more tips to begin an effective fitness and diet  program, please visit: http://www.6topsystems.com  

Tags: bodybuilding, burn fat, exercise, exercise for women, fitness training, stength training, strength training workout, workout